Water Fitness Classes
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down for a complete listing.
Below are your search results.
Triathlon Swim Training:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
Stroke work and endurance training for athletes in preparation for triathlons.
Date(s)
and Time(s):
Sundays, 12:15-1:15 pm |
Cost(s):
Wellness: FREE
Program: $33
Non-Members:$41
|
Aqua-Lates:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
This class offers unique variations of traditional Pilates, with strength and flexibility exercises for the upper body, lower body, back, and abdominals. Held in shallow water, we’ll utilize an assortment of equipment for resistance and stability.
Date(s)
and Time(s):
Wednesday: 10-10:45 a.m.
|
Cost(s):
Wellness: Free
Program: $33
Non-Members:$41
|
Swim for the Health of It:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
Join this small group of swimmers to stay in shape utilizing a non-impact workout. Swimming 45 to 75 minutes a few times a week can add to a cross-training routine, take a recreational fitness swimmer to the next level, or keep the past competitive swimmer at his/her peak. This program helps swimmers of all ability levels and offers participants the opportunity to compete in Masters competitions (ages 19 and older). Coach Shannon will lead and instruct the group, providing stroke instruction and challenging workouts.
Date(s)
and Time(s):
Monday & Wednesday, September 20-August 2008, 8:15-9:30 p.m. |
Cost(s):
Wellness: $55
Program: $80
Non-Members:na
|
Aqua-L.I.T.E. (Low Impact Training Exercise):
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
We’ll do shallow water power exercises utilizing the water’s turbulence and resistance to elevate your heart rate, strengthen muscles, and increase flexibility. No swimming experience necessary.
Date(s)
and Time(s):
Monday/Wednesday/Friday, 9:00-9:45 a.m. |
Cost(s):
Wellness: Free
Program: $62
Non-Members:$78
|
Young at Heart:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
Exercise, energize, and socialize! This low intensity, shallow water workout is designed especially for those 50 and older. Build healthy hearts, bodies and minds.
Date(s)
and Time(s):
Mon/Wed/Fri, 11:15 a.m. to 12 noon |
Cost(s):
Wellness: FREE
Program: $54
Non-Members:$64
|
Arthritis Foundation YMCA Aquatic Program:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
This class will provide an enjoyable, safe, social, and recreational water exercise program that includes exercises designed to promote functional endurance as well as flexibility, balance, and strength to those with arthritis.
Date(s)
and Time(s):
Mon/Tue/Thursday/Friday: 10:15-11:00 a.m. |
Cost(s):
Wellness: FREE
Program: $54
Non-Members:$64
|
H.E.A.R.T. (High Energy Aquatic Resistance Training):
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
This high-intensity class offers all components of water exercise to make it a unique and challenging experience. Burn calories, increase flexibility, strengthen and tone muscles, and feel great doing it!
Date(s)
and Time(s):
Tuesday & Thursday 9:15-10:15 a.m. |
Cost(s):
Wellness: FREE
Program: $62
Non-Members:$78
|
Saturday Morning W.E.T.:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
This class combines the use of deep water and strengthening components to complete a totally enjoyable Water Exercise Training.
Date(s)
and Time(s):
Saturday 9:00-9:45 a.m. |
Cost(s):
Wellness: FREE
Program: $33
Non-Members:$41
|
AquaRobics:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
This shallow water class is 45 mintues of high and low impact aquatic movements utilizing the water’s resistance for a total body workout.
Date(s)
and Time(s):
Monday & Wednesday 6-6:45 pm
Tuesday & Thursday 5:45-6:30 pm |
Cost(s):
Wellness: FREE
Program: $62
Non-Members:$78
|
Deep Water Exercise:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
The support of the water reduces stress on joints, muscles, tendons, and ligaments, while the resistance of the water strengthens muscles and provides an excellent cardiovascular workout.
Date(s)
and Time(s):
Monday/Wed/Friday, 9:15-10 a.m.
Tuesday/Thursday, 6:30-7:15 p.m.
Monday/Wednesday, 7:30-8:15 p.m. |
Cost(s):
Wellness: FREE
Program: $62
Non-Members:$78
|
Water Walking:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
Here's America's favorite exercise with a new twist! We'll walk, run, hop, and skip our way to a new you. This easy-to-follow shallow water workout is great for all levels of fitness, and ideal for pre- and post-natal women.
Date(s)
and Time(s):
Summer session 1: 6/13-7/31, Summer session 2: 8/1-9/11: 9:00 a.m. |
Cost(s):
Wellness: FREE
Program: 1: $62 2: $27
Non-Members:1: $78 2: $34
|
Water Wake-up:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
This is the perfect way to start your day! Early risers get their muscles pumping in this low intensity shallow water workout.
Date(s)
and Time(s):
Monday/Wednesday/Friday 6:30-7 a.m. |
Cost(s):
Wellness: FREE
Program: $62
Non-Members:$78
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