Group Fitness
Exercise
Please use one of the search methods listed below or scroll
down for a complete listing.
Below are your search results.
Sister Strive:
Location: Daniel B. Boyer Center
For ages: 4th grade and older
Strive Strength circuit training with abdominal work. For women only. Held in the Youth Wellness Center.
Date(s)
and Time(s):
Fridays 12:10-1:00 p.m. |
Cost(s):
Wellness: free
Program: $31
Non-Members:$39
|
Golden Star Fitness:
Location: Daniel B. Boyer Center
For ages: 62 and older
Activities to improve your strength, balance and flexibility. A YMCA membership is not necessary. Registration is appreciated.
Date(s)
and Time(s):
Tuesdays, 8:15-9 a.m. |
Cost(s):
Wellness: Free
Program: Free
Non-Members:Free
|
Golden Star Fitness:
Location: Hendricks Family Center
For ages: 62 and older
Activities to improve strength, balance and flexibility. A YMCA membership is not necessary. Registration is appreciated.
Date(s)
and Time(s):
Fridays, 1-1:45 pm |
Cost(s):
Wellness: Free
Program: Free
Non-Members:Free
|
Speed Training:
Location: See description below
For ages: 7th Grade & older
Held at the Boyertown Area Senior High outdoor track. Speed drills, plyometrics, timed runs.
Date(s)
and Time(s):
Spring 2 only (4/20-6/14)
Tuesday 6-7 pm |
Cost(s):
Wellness: Free
Program: $31
Non-Members:$39
|
Express Step:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
30 minutes of calorie burning step aerobics.
Date(s)
and Time(s):
Spring 1 only (2/24-4/19)Tuesday 7-7:30 pm
Spring 2 only (4/20-6/14) Tuesday 6:30-7 pm |
Cost(s):
Wellness: Free
Program: $19
Non-Members:$24
|
Creative Step:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
45 minutes of step drills and choreography.
Date(s)
and Time(s):
Thursdays 6-6:45 pm, |
Cost(s):
Wellness: Free
Program: $31
Non-Members:$39
|
Jump Start Personal Training Package:
Location: Hendricks Family Center
For ages: 7th Grade and older
This training package includes an initial health assessment, one nutritional consultation, and three personal training appointments to get you started or freshen up your exercise program.
Date(s)
and Time(s):
By appointment only, One hour |
Cost(s):
Wellness: $135 per person
Program: na
Non-Members:na
|
Abs and Arms:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
Half hour focused on strength work for abs, shoulders, biceps and triceps.
Date(s)
and Time(s):
Spring 2 only (4/20-6/14) Tuesdays 6-6:30 pm |
Cost(s):
Wellness: free
Program: $19
Non-Members:$24
|
Speed Treadmill Training:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
In the Fitness Center. Space is limited.
Speed drills on treadmills.
Date(s)
and Time(s):
Fridays 5:45-6:45 am |
Cost(s):
Wellness: free
Program: $31
Non-Members:$39
|
Pre/Post-Natal Fitness:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
Gently increases strength and flexibility, easing pregnancy-related discomforts.
Registration required.
Date(s)
and Time(s):
Tuesday/Thursday 1:00-1:45 pm |
Cost(s):
Wellness: free
Program: $49
Non-Members:$62
|
Y-Lite:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
Low impact and easy to follow.
Date(s)
and Time(s):
Tuesdays/Thursdays 4:30-5:30 pm |
Cost(s):
Wellness: free
Program: $49
Non-Members:$62
|
Circuit Training:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
High-intensity training, speed drills, strength and agility. Come join the fun!
Instructor: Heidi
Date(s)
and Time(s):
Mondays 9-9:45 am |
Cost(s):
Wellness: Free
Program: $31
Non-Members:$39
|
Gentle Yoga at Daniel B. Boyer Center:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
A one-half hour introduction to learning yoga postures and how to move in and out of them. Strongly recommended for beginners, seniors and those with physical limitations.
Date(s)
and Time(s):
Thursday 9:30-10:00 am |
Cost(s):
Wellness: free
Program: $19
Non-Members:$24
|
Yoga 2:
Location: Daniel B. Boyer Center
For ages: 7th grade and older
For those experienced with yoga desiring more challenging postures.
Date(s)
and Time(s):
Tuesday 9:30-10:30 am,
Wednesday 6:30-7:30 pm
Saturday 9:30-10:30 am |
Cost(s):
Wellness: Free
Program: $31
Non-Members:$39
|
Abs Express:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
15 minutes of pure abdominal work.
Date(s)
and Time(s):
Thursday 6:45-7 p.m. |
Cost(s):
Wellness: Free
Program: with Creative Step class
Non-Members:with Creative Step class
|
Yoga 1 - Daniel B. Boyer Center:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
For anyone wishing to learn the basics of yoga.
Date(s)
and Time(s):
Monday 9:30-10:30 am
Thursday 10:05-11:00 am |
Cost(s):
Wellness: free
Program: 1 day $31, 2 days $49
Non-Members:1 dayt $39, 2 days $62
|
Senior Conditioning and Sport:
Location: Hendricks Family Center
For ages: 7th Grade and older
Light resistance and cardio exercises with fun and playful games for our older members and friends who are still young at heart.
Date(s)
and Time(s):
Tuesday/Thursday 8-9:00 a.m. |
Cost(s):
Wellness: Free
Program: 1 day $31, 2 days $49
Non-Members:1 day $39, 2 days $62
|
Creative Pilates:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
Core work using various apparatus to create greater core awareness with added resistance.
Date(s)
and Time(s):
Tuesday 5:45 am, Wednesday/Friday 10-11 am,
Thursday 6 pm |
Cost(s):
Wellness: Free
Program: One day $31, two days $49
Non-Members:one day $39, two days $62
|
Tai Chi Beginner:
Location: Gilbertsville Center
For ages: 7th Grade and older
This class consists of gentle stretching and balance exercises.
Date(s)
and Time(s):
Monday 7:00-7:55 p.m. |
Cost(s):
Wellness: FREE
Program: $31
Non-Members:$39
|
Dance Energy:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
Join us for choreographed dance routines and a great workout!
Date(s)
and Time(s):
Monday/Wednesday/Friday 9:05-10 a.m. |
Cost(s):
Wellness: FREE
Program: $49
Non-Members:$62
|
Low-Impact Circuit Express:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
Easy to follow, low impact, high-intensity stations of cardio and light weight, high rep toning.
Date(s)
and Time(s):
Tuesday/Thursday 5:30-6:00 pm |
Cost(s):
Wellness: FREE
Program: $30
Non-Members:$38
|
Fitness Focus:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
A workout designed for older adults using chairs for exercise and support. Matwork is also included.
Date(s)
and Time(s):
Monday/Wednesday/Friday 10:05-11 a.m. |
Cost(s):
Wellness: FREE
Program: $39
Non-Members:$48
|
Barbell Pump:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
Strength segments using a barbell and free weights with cardio segments mixed in for a total body workout.
Date(s)
and Time(s):
Monday 12:10-1:05 pm,
Tues/Thur 9:15-10:20 am, Wed. 5:45-6:45 am, 6:35-7:30 pm, Sat. 8:30-9:30 am |
Cost(s):
Wellness: FREE
Program: $31
Non-Members:$39
|
Cycling:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
A cardio workout on Schwinn spinning bikes for all fitness levels.
Date(s)
and Time(s):
Monday 5:45-6:45 am, Tuesday 12:10-12:55 pm, Thu. 5:45-6:45 a.m., 12:10-12:55 p.m., Sat. 9:30 am |
Cost(s):
Wellness: FREE
Program: $31
Non-Members:$39
|
Turbo Kickbox:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
All the Turbo Kick excitement plus 15 minutes of heavy bag hitting.
Date(s)
and Time(s):
Wednesday 9-9:55 am; Friday 5:30-6:30 pm |
Cost(s):
Wellness: FREE
Program: $31
Non-Members:$39
|
Walk Fit:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
Walking 3 mile routes through town. Weather permitting.
Date(s)
and Time(s):
Spring 2 only: 4/20-6/14 Monday/Wednesday: 6:30-7:30 p.m., Tuesday/Thursday: 10:25-11:30 a.m. |
Cost(s):
Wellness: free
Program: $49
Non-Members:$62
|
Aero-Kick Boxing:
Location: Hendricks Family Center
For ages: 7th Grade and older
Shadow boxing, heavy bag hitting.
Date(s)
and Time(s):
Tuesday, 9:15-9:45 am, Saturday, 7-7:30 a.m. |
Cost(s):
Wellness: Free
Program: $19
Non-Members:$24
|
Yoga 1:
Location: Gilbertsville Center
For ages: 7th Grade and older
For anyone wishing to learn the basics of yoga.
Date(s)
and Time(s):
Monday, 6:00-6:55 p.m. |
Cost(s):
Wellness: FREE
Program: $31
Non-Members:$39
|
Tai Chi Intermediate:
Location: Gilbertsville Center
For ages: 7th Grade and older
For those who have learned the first section of the Yang Style Long Form.
Date(s)
and Time(s):
Wednesday 7:00-7:55 pm |
Cost(s):
Wellness: FREE
Program: $31
Non-Members:$39
|
Yoga:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
Includes basic to advanced yoga poses, proper alignment, breathing techniques and relaxation.
Date(s)
and Time(s):
Sunday 1:30-3:00 pm |
Cost(s):
Wellness: Free
Program: $41
Non-Members:$49
|
Gentle Yoga In Chairs:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
Seated and standing yoga stretches with the aid of chairs. Designed for those with physical limitations. Great for Seniors.
Date(s)
and Time(s):
Wednesdays 11:05-11:55 am |
Cost(s):
Wellness: Free
Program: $31
Non-Members:$39
|
Barbell Pump:
Location: Hendricks Family Center
For ages: 7th Grade and older
Strength segments using a barbell and free weights with cardio segments mixed in for a total body workout.
Date(s)
and Time(s):
Mondays 6-6:55 pm, Fridays 9:15-10:15 am |
Cost(s):
Wellness: Free
Program: $31
Non-Members:$39
|
Cycling Express:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
30 minutes of pure cardio
Date(s)
and Time(s):
Monday/Wednesday 5:30-6 pm |
Cost(s):
Wellness: Free
Program: 1 day $19, 2 days $30
Non-Members:1 day $24, 2 days $38
|
Abs and Arms :
Location: Hendricks Family Center
For ages: 7th Grade and older
One-half hour focused on strength work for abs, shoulders, biceps and triceps.
Date(s)
and Time(s):
Tuesday, 9:45-10:15 am, Saturday 7:30-8 am |
Cost(s):
Wellness: Free
Program: $19
Non-Members:$24
|
Yoga 1 - Hendricks Family Center:
Location: Hendricks Family Center
For ages: 7th Grade and older
For anyone wishing to learn the basics of yoga.
Date(s)
and Time(s):
Monday 7:30-8:25 pm Wednesday 7:30-8:30 pm |
Cost(s):
Wellness: Free
Program: 1 day $31, 2 days $49
Non-Members:1 day $39, 2 days $62
|
Gentle Yoga - Hendricks Family Center:
Location: Hendricks Family Center
For ages: 7th Grade and older
An introduction to learning yoga postures. Strongly recommended for beginners, seniors, and those with physical limitations
Date(s)
and Time(s):
Monday 6:30-7:25 pm; Wednesday 6:30-7:30 pm |
Cost(s):
Wellness: Free
Program: 1 day $31, 2 days $49
Non-Members:1 day $39, 2 days $62
|
Apparatus Tai Chi:
Location: Gilbertsville Center
For ages: 7th Grade and older
A routine using circular movements, enhances fitness and relaxes the body and soul.
Date(s)
and Time(s):
Wednesdays, 6:00-6:55 pm |
Cost(s):
Wellness: Free
Program: $31
Non-Members:$39
|
Yoga 2:
Location: Gilbertsville Center
For ages: 7th Grade and older
For those experienced with Yoga desiring more challenging postures.
Date(s)
and Time(s):
Tuesday, 7-7:55 pm |
Cost(s):
Wellness: Free
Program: $31
Non-Members:$39
|
Turbo Kick:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
Kickboxing with an edge! Burn up to 1,000 calories per workout. Simple dance grooves, high-energy routines, athletic drills to rockin music.
Dottie Wood, Certified Turbo Kick Instructor
Date(s)
and Time(s):
Monday 6:30-7:30 p.m., Friday 9-10 a.m. |
Cost(s):
Wellness: FREE
Program: $31
Non-Members:$39
|
BLT+:
Location: Daniel B. Boyer Center
For ages: 7th Grade and Older
Buttocks, legs & tummy with a touch of upper body work.
Date(s)
and Time(s):
Monday/Wednesday 6-6:30 p.m. |
Cost(s):
Wellness: free
Program: 1 day: $19 2 days: $30
Non-Members:1 day: $24 2 days: $38
|
Abs Express:
Location: Hendricks Family Center
For ages: 7th Grade and older
15 minutes of pure abdominal work
Date(s)
and Time(s):
Wednesday/Friday, 12:45-1 pm |
Cost(s):
Wellness: Free
Program: with Low-Impact Circuit Express
Non-Members:with Low-Impact Circuit Express
|
Traditional Pilates:
Location: Hendricks Family Center
For ages: 7th Grade and older
Original sequenced core mat exercises that incorporate smooth and simple position changes.
Date(s)
and Time(s):
Tuesdays, 7:30-8:25 pm |
Cost(s):
Wellness: Free
Program: $31
Non-Members:$39
|
Traditional Pilates:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
Original sequenced core mat exercises that incorporate smooth and simple position changes.
Date(s)
and Time(s):
Tuesdays, 10:30-11:30 a.m. |
Cost(s):
Wellness: Free
Program: $31
Non-Members:$39
|
Low-Impact Circuit Express:
Location: Hendricks Family Center
For ages: 7th Grade and older
Easy to follow, low impact, high-intensity stations of cardio and light weight, high rep toning.
Date(s)
and Time(s):
Wednesdays and Fridays, 12:15-12:45 pm |
Cost(s):
Wellness: Free
Program: $30
Non-Members:$38
|
BLT+:
Location: Hendricks Family Center
For ages: 7th Grade and older
Buttocks, legs & tummy with a touch of upper body work.
Date(s)
and Time(s):
Thursday 9:45-10:15 am |
Cost(s):
Wellness: free
Program: $19
Non-Members:$24
|
Distance Running:
Location: Daniel B. Boyer Center
For ages: 7th grade and older
Outside runs in preparation for the Spring Du Tri Run program.
Date(s)
and Time(s):
Saturday, 7:30-8:30 am |
Cost(s):
Wellness: Free
Program: $31
Non-Members:$39
|
Bosu:
Location: Hendricks Family Center
For ages: 7th Grade and older
A step class on a Bosu.
Date(s)
and Time(s):
Thursday 9:15-9:45 am |
Cost(s):
Wellness: Free
Program: $19
Non-Members:$24
|
Yoga for Athletes:
Location: Daniel B. Boyer Center
For ages: 7th Grade and older
Strengthening Yoga for those who also run, cycle, lift weights, or play sports.
Date(s)
and Time(s):
Monday 6:35-7:30 pm,
Saturday 8-9:15 am |
Cost(s):
Wellness: Free
Program: $31
Non-Members:$39
|
Senior Stretch:
Location: Hendricks Family Center
For ages: 7th Grade and older
A rejuvenating stretching class for seniors which will help with flexibility.
Date(s)
and Time(s):
Monday & Wednesday, 8:00-9:00 am |
Cost(s):
Wellness: Free
Program: 1 day $31, 2 days $49
Non-Members:1 day $39, 2 days $62
|
Plyometric Play:
Location: Daniel B. Boyer Center
For ages: 9 years and older
Games, strength work, plyometrics, agility.
Families welcome.
Date(s)
and Time(s):
Spring 1 only: 2/24-4/19
Tuesdays, 6:00-7:00 pm |
Cost(s):
Wellness: Free
Program: $31
Non-Members:$39
|
|
