Group Fitness Exercise Untitled Page



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Abs+:

Ages: Grades 7 and older
30 minutes of core strength work

William S. Hollenbach Center View
Date(s) and Time(s): Cost(s):

6/15-7/20, Saturday 7:30-8 am

Wellness Members: Free
Program Members: $18

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Aero-Kick Boxing:

Ages: Grades 7 and older
Shadow boxing.

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):
6/11-7/16, Tuesdays 5:45-6:15 pm Wellness Members: Free
Program Members: $18
William S. Hollenbach Center View
Date(s) and Time(s): Cost(s):
6/15-7/20 Saturday, 7-7:30 a.m. Wellness Members: Free
Program Members:  $18

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Barbell:

Ages: Grades 7 and older

Strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.  With simple, athletic movements such as squats, lunges, presses and curls, Barbell is for all ages and fitness levels.  Discover results, discover Barbell!

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):

6/10-7/20
Monday 6:40-7:40 pm
Tuesday 9:15-10:10 am  
Wednesday 6:40-7:40 pm
Thursday 9:15-10:10 am 
Saturday 8:30-9:25 am

Wellness Members: Free
Program Members: 
Monday $35
Tuesday $35
Wednesday $35
Thursday $30
Saturday $35
William S. Hollenbach Center View
Date(s) and Time(s): Cost(s):
6/10-7/19
Mondays 9-9:45 am
Fridays 9-9:45 am 		Wellness Members: Free
Program Members: $35 

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Boxilates:

Ages: Grades 7 and older

A Creative mix between boxing and pilates.  It will not only strengthen your core but sculpt and elongate your muscles.

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):
6/12-7/17 Wednesday 6-6:30 pm Wellness Members: Free
Program Members: $18 
William S. Hollenbach Center View
Date(s) and Time(s): Cost(s):

6/10-7/19
Mondays 9:45-10 am
Fridays 9:45-10 am

Wellness Members:  Free
Program Members: $35

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Brick Training:

Ages: Grades 7 and older
 Outdoor cycling (10-12 miles) transitioning to running (2-3 miles)

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):
6/12-7/17 Wednesday, 5:45-7:15 am  Wellness Members: Free
Program Members: $53

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Cardio Camp:

Ages: Grades 7 and older

Combination of boxing, Bosu, weights and cardio for increased strength, flexibility and fat burning.

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):

6/12-7/17 Wednesday, 9:15-10:15 am

Wellness Members: Free
Program Members: $35

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Cycling:

Ages: Grades 7 and older
A cardio workout on Matrix Livestrong spinning bikes for all fitness levels.

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):
6/102-7/20
Monday: 5:45-6:30 am
Monday: 5:45-6:30 pm 
Tuesday: 6:15-7 pm
Wednesday: 6-6:45 pm
Thursday 5:45-6:30 am
Friday 5:30-6:30 pm
Saturday 9:30-10:30 am

Wellness Members: Free
Program Members: 
Monday: $35 
Tuesday: $35
Wednesday: $35
Thursday: $30 
Friday $35
Saturday $35 

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Dance Energy:

Ages: Grades 7 and older
Join us for choreographed dance routines and a great workout!

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):
6/10-7/19
Monday 9:15-10 am
Wednesday 9:15-10 am
Friday 9:15-10 am 		Wellness Members: Free
Program Members:
Monday $35
Wednesday $35
Friday $35

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Distance Running:

Ages: Grades 7 and older
Outside runs - Just let us know what distance you want to go!  We run several out and backs as well as loops starting from the Y.  Come do what you can and be amazed as you can increase your distance from week to week!  We meet in the lobby at Daniel B. Boyer Center. 

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):

6/11-7/16 Saturdays 5:45-6:45 am

Wellness Members: Free
Program Members: $53

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Du Tri Run Swim Training:

Ages: Grades 7 and older

Stroke work and endurance training for athletes in preparation for triathlons. Held outside at the Boyertown Community Pool

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):
6/11-7/16
Tuesdays
Beginner: 6:30-7 pm
Advanced: 7-8 pm

Wellness Members: Free
Program Members:
$18 Beginner
$35 Advanced

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Golden Stars Fitness - FREE to everyone 62 years & older:

Ages: 62 and older
Activities to improve strength, balance and flexibility. A YMCA membership is not necessary. Registration is appreciated.

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):
6/11-7/19
Tuesdays 8-8:45 a.m. 
 Free
William S. Hollenbach Center View
Date(s) and Time(s): Cost(s):
6/14-7/19
Fridays 8-8:45 a.m. 		Free

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Kickbox Camp:

Ages: Grades 7 and older

Kickboxing and more for a great workout.

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):
6/10-7/15 Monday 9:15-10:10 am
Wellness Members: Free
Program Members: $35
  

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Power Play Abs+:

Ages: Grades 7 and older
Turn back time with this playful combination of cardio and abs.

William S. Hollenbach Center View
Date(s) and Time(s): Cost(s):
6/13-7/18 Thursday 9:15-10:00 am


 Wellness Members: Free
Program Members: $30

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Punk Rope:

Ages: 10 years and older
A combination of rope jumping, relay races, fitness games, and raise-the-roof music.  A fun and effective fitness class.

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):
4/24-6/5
Wednesdays 7:45-8:30 pm 		Wellness Members: FREE
Program Members: $35

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Speed Training:

Ages: Grades 7 and older

Speed drills, timed runs, plyometrics at the Boyertown Area Senior High School outdoor Track.

6/10-7/18
Mondays 5:30-6:30 pm
Thursdays 5:45-6:30 am


Wellness Members: Free
Program Members: Mon $35 Thu $30

 

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Stacked:

Ages: Grades 7 and older
A workout that includes cardio, muscular strength and endurance and core work all in one.  The workout is fun, fast paced and challenging. 

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):
6/28-7/18 Fridays 9:15-10:10 am Wellness Members: Free
Program Members: $35

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Turbo Core:

Ages: Grades 7 and older

Rockin' music, high energy kickboxing routines, and athletic drills focusing on core.

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):

6/14-6/21 Fridays 9:15-10:10 am

 

 

 

Wellness Members: Free
Program Members: $35

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Turbo Kick:

Ages: Grades 7 and older
Rockin' music, high-energy routines, and athletic drills.

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):

6/10-7/15 Monday: 5:45-6:30 pm

Wellness Members: Free
Program Members: $35

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Total Body Express:

Ages: Grades 7 and older
Strength work for abs, legs, tummy and arms.

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):
6/13-7/18 Thursday 5:45-6:30 pm Wellness Members: Free
Program Members: $30

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Y-Lite:

Ages: Grades 7 and older
Low impact and easy to follow choreographed aerobics and toning.

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):
6/11-7/18
Tuesdays 4:30-5:25 pm
Thursdays 4:30-5:25 pm

Wellness Members: Free
Program Members: 
Tuesdays $35
Thursdays $30

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Treadmill Training:

Ages: Grades 7 and older
Speed drills on treadmills.  Space is limited.  Call the Fitness Center at
610-369-9622 ext. 232 to register. 

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):

4/24-6/5
Wednesdays, 5:30-6:25 am

Wellness Members: Free
Program Members: $35

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Zumba:

Ages: Grades 7 and older

Latin rhythms, easy to follow moves for a one-of-a-kind workout!

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):
6/11-7/18
Tuesday 7-8 pm
Thursday 7-8 pm

  		Wellness Members: Free
Program Members: 
Tuesday $35
Thursday $30 

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Pilates for Golfers:

Ages: Grades 7 and older
Improve your swing, range of motion, shot distance and power.

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):

6/10-7/18
Monday 8-8:45 am 
Thursday 8-8:45 am

Wellness Members: Free
Program Members: 
Monday $35
Thursday $30 

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Traditional Pilates:

Ages: Grades 7 and older
Original sequenced core mat exercises that incorporate smooth and simple position changes.

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):
6/11-7/16
Tuesdays, 10:30-11:30 a.m.
Wednesdays, 5:30-6:15 a.m. 		Wellness Members: Free
Program Members: 
Tuesdays $35
Wednesdays $35

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PiYo:

Ages: Grades 7 and older
A perfect fusion of strength building, yoga and pilates.  It will burn calories while transforming your body.  It includes modifications so everyone can participate yet offers progressions to challenge the more advanced participants.  Either way, you'll get great results.  

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):

6/11-7/17
Tuesdays 6:15-7 pm

Wednesdays 9:10-10:15 am

 

 Wellness Members: Free
Program Members: $35

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Creative Pilates:

Ages: Grades 7 and older
Core work using various apparatus to create greater core awareness with added resistance.

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):
6/11-7/19
Wednesday 10:15-11 am
Friday 5:45-6:30 am  
Friday 10:15-11 am 

Wellness Members: Free
Program Members: 
Wednesday $35
Friday $35
Friday $35


 
William S. Hollenbach Center View
Date(s) and Time(s): Cost(s):
6/11-7/16 Tuesdays 9:30-10:30 am Wellness Members: Free
Program Members: $35

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Balance Yoga:

Ages: Grades 7 and older

Gentle yoga with emphasis on balance postures.

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):

6/14-7/19 Fridays, 9-10 am

Wellness Members: Free
Program Members: $35

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Flow Yoga:

Ages: 13 years and older
For the seasoned athlete or beginner.  Incorporate challenging poses in a flowing sequence.

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):

6/15-7/20 Saturdays 9:40-10:40 am

Wellness Members: FREE
Program Members:  $35

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Gentle Yoga:

Ages: Grades 7 and older
An introduction to learning yoga postures. Strongly recommended for beginners, seniors, and those with physical limitations.

William S. Hollenbach Center View
Date(s) and Time(s): Cost(s):
6/10-7/15 Monday 6:30-7:30 pm 

 

Wellness Members: Free
Program Members:  $35

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Gentle Yoga In Chairs:

Ages: Grades 7 and older
Seated and standing yoga stretches with the aid of chairs. Designed for those with physical limitations. Great for seniors and prenatal/post-partum women.

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):
6/12-7/17 Wednesdays 11:15 am-12:15 pm Wellness Members: Free
Program Members: $35

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Yoga:

Ages: Grades 7 and older

Postures to improve your tone, strength, and body alignment.

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):

6/10-7/18
Monday 9:15-10:15 am
Tuesday 9:30-10:30 am
Tuesday 7:05-8 pm
Thursday 9:30-10:30 am
Thursday 6:30-7:30 pm

 

Wellness Members: Free
Program Members: 
Monday $35
Tuesday $35
Thursday $30
William S. Hollenbach Center View
Date(s) and Time(s): Cost(s):
6/12-7/17 Wednesday 6:30-7:30 pm Wellness Members: Free
Program Members: $35

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Yoga for Athletes:

Ages: Grades 7 and older
Strengthening Yoga for those who also run, cycle, lift weights, or play sports.

Daniel B. Boyer Center (Boyertown) View
Date(s) and Time(s): Cost(s):
6/10-7/15 Monday 6:30-7:30 pm  

Wellness Members: Free
Program Members: $30

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