Group Fitness Exercise

Abs+:

Ages: Grades 7 and older
30 minutes of core strength work

William S. Hollenbach Center
Date(s) and Time(s):	Cost(s):
Saturday 7:30-8 am	Wellness Members:  Free Program Members:  $20

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Aero-Kick Boxing:

Ages: Grades 7 and older
Shadow boxing.

William S. Hollenbach Center
Date(s) and Time(s):	Cost(s):
Saturday, 7-7:30 a.m.	Wellness Members: Free Program Members: $20

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Barbell:

Ages: Grades 7 and older
Strength segments using a barbell and free weights.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Monday 12:10-1:05 pm Tuesday/Thursday 9:15-10:10 am  Wednesday 12:10-1:05 pm  Wednesday 6:45-7:40 pm Saturday 8:30-9:25 am	Per Session Wellness Members:    Free                                Program Members: $40

William S. Hollenbach Center
Date(s) and Time(s):	Cost(s):
Mondays 9:15-10:15 am Mondays 6-7 pm Fridays 9:15-10:15 am	Per Session: Wellness Members: Free Program Members: $40

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BLT+:

Ages: Grades 7 and older
Strength work for abs, legs, tummy and arms.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Tuesday 5:30-6 pm  Thursday 5:30-6 pm	Per Class/Session: Wellness Members: Free                             Program Members: $20

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Cardio Camp:

Ages: Grades 7 and older

Combination of boxing, cycling, Bosu, weights and cardio for increased strength, flexibility and fat burning.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Monday, 9:15-10:10 am Wednesday, 9:15-10:10 am	Wellness Members:  Free Probram Members:  $40

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Creative Pilates:

Ages: Grades 7 and older
Core work using various apparatus to create greater core awareness with added resistance.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Wednesday 10:15-11 am Friday 5:45-6:30 am   Friday 10:15-11 am	Wellness Members: Free Program Members: $40

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Cycling:

Ages: Grades 7 and older
A cardio workout on Schwinn spinning bikes for all fitness levels.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Monday:  5:45-6:30 am 5:30-6:30 pm  7-7:45 pm                   Tuesday: 5:45-6:30 am 12:10-1 pm  6:15-7 pm Wednesday: 5:30-6:30 pm 7-7:45 pm Thursday 5:45-6:30 am 6:15-7 pm Friday 5:30-6:30 pm Saturday 9:30-10:30 am	Wellness Members:  Free Program Members:  $40

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Dance Energy:

Ages: Grades 7 and older
Join us for choreographed dance routines and a great workout!

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Monday 9:05-10 am Wednesday 9:05-10 am Friday 9:05-10 a.m.	Per class/session: Wellness Members: Free Program Members: $40

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Distance Running:

Ages: Grades 7 and older
Outside runs.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Saturdays 7:30-8:30 am	Wellness Members: Free Program Members: $40

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Du Tri Run Swim Training:

Ages: Grades 7 and older

Stroke work and endurance training for athletes in preparation for triathlons.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Fall 1: 9/5-10/24 Fall 2: 10/31-12/26 Sundays: Advanced: 12:15-1:15 pm Beginner: 1:15-1:45 pm	Advanced: Wellness Members: Free Program Members:  $40 Beginner: Wellness Members:  Free Program Members:  $40

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Express Step:

Ages: Grades 7 and older
30 minutes of power-packed cardio.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Tuesday 6:15-6:45 pm	Wellness Members: Free Program Members: $20

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Family Cardio Camp:

Ages: 6 and older
Exercise with the whole family.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Wednesday, 6:15-7 p.m.	Wellness Members: Free Program Members: $40

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Fitness Focus:

Ages: Grades 7 and older
A workout designed for older adults using chairs for exercise and support. 

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Monday/Wednesday: 10:15-11:15 a.m.	Wellness Members: Free Program Members: $48

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Flex N Stretch:

Ages: Grades 7 and older
A rejuvenating stretching class for seniors to improve flexibility.

William S. Hollenbach Center
Date(s) and Time(s):	Cost(s):
Monday, 8:00-9:00 am Wednesday, 9:00-10:00 am	Wellness Members: Free Program Members: $40

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Golden Stars Fitness - FREE to everyone 62 years & older:

Ages: 62 and older
Activities to improve strength, balance and flexibility. A YMCA membership is not necessary. Registration is appreciated.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Tuesdays 8:15-9 a.m.	Free

William S. Hollenbach Center
Date(s) and Time(s):	Cost(s):
Friday 8:30-9:15 am	Free

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Kickbox Camp:

Ages: Grades 7 and older

Kickboxing and more for a great workout.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Friday 9:15-10:10 am	Wellness Members: Free Program Members: $40

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New Start:

Ages: Grades 7 and older

For those new to exercise or just getting back into it.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Tuesdays 10:30-11 am	Wellness Members:  Free Program Members:  $20

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Pilates for Golfers:

Ages: Grades 7 and older
Improve your swing, range of motion, shot distance and power.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Monday 8-8:45 am Thursday 8-8:45 am	Per Class/Session Wellness Members: Free Program Members: $40

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Power Step:

Ages: Grades 7 and older
45 minutes of step drills and choreography and strength.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Thursdays 6:15-7 pm	Wellness Members: Free Program Members: $40

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Senior Conditioning and Sport:

Ages: Grades 7 and older
Light resistance and cardio exercises with fun and playful games for our older members and friends who are still young at heart.

William S. Hollenbach Center
Date(s) and Time(s):	Cost(s):
Tuesday 8-9:00 a.m. Thursday 8-9:00 a.m.	Per Class/Session Wellness Members: Free Program Members: $40

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Speed Training:

Ages: Grades 7 and older

Held at the Boyertown Area Senior High outdoor track.
Speed drills, plyometrics, timed runs.

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Tai Chi Beginner:

Ages: Grades 7 and older
This class consists of gentle stretching and balance exercises.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Monday 7:45-8:35 p.m.	Wellness Members: Free Program Members: $40

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Tai Chi Intermediate:

Ages: Grades 7 and older
For those who have learned the first section of the Yang Style Long Form.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Wednesday 7:45-8:30 pm	Wellness Members: Free Program Members: $40

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Traditional Pilates:

Ages: Grades 7 and older
Original sequenced core mat exercises that incorporate smooth and simple position changes.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Tuesdays, 10:30-11:30 a.m. Thursdays, 6-6:45 p.m.	Wellness Members: Free Program Members: $40

William S. Hollenbach Center
Date(s) and Time(s):	Cost(s):
Tuesday 7-8 pm	Wellness Members: Free Program Members: $40

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Treadmill Training:

Ages: Grades 7 and older
Speed drills on treadmills.  Space is limited.  Call the Fitness Center at
610-369-9622 ext. 232 to register. 

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Thursdays, 5:35-6:30 am	Wellness Members:  Free Program Members:  $40

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Turbo Kick:

Ages: Grades 7 and older
Rockin' music, high-energy routines, simple dance grooves, and athletic drills.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Monday 6:30-7:30 p.m. Wednesday 5:30-6:30 p.m.	Wellness Members: Free Program Members: $40

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Tween Strive Circuit:

Ages: Grades 7 and older
Held in the Youth Wellness Center
Learn the basics of form and technique for safe, age-appropriate strength training. Enhance fitness through group circuit-style training. All participants must have completed two training sessions prior to participating in the class.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Tuesday 6-6:30 pm Thursday 6-6:30 pm	Wellness Members:  FREE Program Members:  $48

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Y-Lite:

Ages: Grades 7 and older
Low impact and easy to follow choreographed aerobics and toning.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Tuesdays 4:30-5:25 pm Thursdays 4:30-5:25 pm	Wellness Members: Free Program Members: $40

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Balance Yoga:

Ages: Grades 7 and older

Gentle yoga with emphasis on balance postures.

William S. Hollenbach Center
Date(s) and Time(s):	Cost(s):
Friday 6:30-7:30 pm	Wellness Members:  Free Program Members:  $40

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Gentle Yoga:

Ages: Grades 7 and older
An introduction to learning yoga postures. Strongly recommended for beginners, seniors, and those with physical limitations.

William S. Hollenbach Center
Date(s) and Time(s):	Cost(s):
Monday 6:30-7:25 pm Wednesday 6:30-7:30 pm	Per Class/Session Wellness Members:  Free Program Members:  $40

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Gentle Yoga In Chairs:

Ages: Grades 7 and older
Seated and standing yoga stretches with the aid of chairs. Designed for those with physical limitations. Great for seniors and prenatal/post-partum women.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Wednesdays 11:15 am -12:15 pm	Wellness Members: Free Program Members: $40

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Yoga:

Ages: Grades 7 and older

Postures to improve your tone, strength, and body alignment.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Monday 9:30-10:30 am Tuesday 9:30-10:30 am, 7-8 pm Thursday 9:30-10:30 am Sunday 1-2:30 pm	Wellness Members: Free Program Members: $40 Sundays Wellness Members:  Free Program Members:  $60

William S. Hollenbach Center
Date(s) and Time(s):	Cost(s):
Monday 7:30-8:30 pm Wednesday 7:30-8:30 pm	Wellness Members: Free Program Members: $40

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Yoga for Athletes:

Ages: Grades 7 and older
Strengthening Yoga for those who also run, cycle, lift weights, or play sports.

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
Monday 6:30-7:30 pm	Wellness Members: Free Program Members: $40

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Zumba:

Ages: Grades 7 and older

Latin rhythms, easy to follow moves for a one of a kind workout!

Daniel B. Boyer Center (Boyertown)
Date(s) and Time(s):	Cost(s):
FREE Demo: 9/1, 1:30-2:30 pm 9/2, 7:30-8:30 pm Tuesday 7-8 pm Thursday 7-8 pm	Wellness Members: Free Program Members: $40

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