Water Wake-up:
Ages: Grades 7 and older
This is the perfect way to start your day! Early risers get their muscles pumping in this low intensity shallow water workout.
Daniel B. Boyer Center (Boyertown)  |
| Date(s) and Time(s): |
Cost(s): |
Fall 1: 9/13-10/29 Fall 2: 11/1-12/31
Monday/Wednesday/Friday 6:30-7 a.m. |
Wellness Members: Free
Program Members: $20/class/session |
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Aqua-L.I.T.E. (Low Impact Training Exercise):
Ages: Grades 7 and older
We’ll do shallow water power exercises utilizing the water’s turbulence and resistance to elevate your heart rate, strengthen muscles, and increase flexibility. No swimming experience necessary.
| Daniel B. Boyer Center (Boyertown) |
| Date(s) and Time(s): |
Cost(s): |
Fall 1: 9/13-10/29 Fall 2: 11/1-12/31
Monday/Wednesday/Friday 9-9:45 am
|
Wellness Members: Free
Program Members: $40/class/session
|
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Deep Water Exercise:
Ages: Grades 7 and older
The support of the water reduces stress on joints, muscles, tendons, and ligaments, while the resistance of the water strengthens muscles and provides an excellent cardiovascular workout.
| Daniel B. Boyer Center (Boyertown) |
| Date(s) and Time(s): |
Cost(s): |
Fall 1: 9/13-10/28 Fall 2: 11/1-12/30
Monday/Wed/Friday, 9:15-10 a.m.
Monday/Wednesday, 7:30-8:15 p.m.
Tuesday/Thursday, 5:45-6:30 p.m.
|
Wellness Members: Free
Program Members: $40/class/session |
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H.E.A.R.T. (High Energy Aquatic Resistance Training):
Ages: Grades 7 and older
This high-intensity class offers all components of water exercise to make it a unique and challenging experience.
| Daniel B. Boyer Center (Boyertown) |
| Date(s) and Time(s): |
Cost(s): |
Fall 1: 9/7-10/28 Fall 2: 11/2-12/30
Tuesday & Thursday 9-10 a.m. |
Wellness Members: Free
Program Members: $40/class/session |
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Aqua-Lates:
Ages: Grades 7 and older
This class offers unique variations of traditional Pilates, with strength and flexibility exercises for the upper body, lower body, back, and abdominals. Held in shallow water, we’ll utilize an assortment of equipment for resistance and stability.
| Daniel B. Boyer Center (Boyertown) |
| Date(s) and Time(s): |
Cost(s): |
Fall 1: 9/8-10/27 Fall 2: 11/3-12/29
Wednesday: 10-10:45 a.m. |
Wellness Members: Free
Program Members: $40/class/session |
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Arthritis Foundation YMCA Aquatic Program:
Ages: Grades 7 and older
This class will provide an enjoyable, safe, social, and recreational water exercise program that includes exercises designed to promote functional endurance as well as flexibility, balance, and strength.
| Daniel B. Boyer Center (Boyertown) |
| Date(s) and Time(s): |
Cost(s): |
Fall 1: 9/13-10/29 Fall 2: 11/1-12/31
Monday/Tuesday/Thursday/Friday: 10-10:45 a.m. |
Wellness Members: Free
Program Members: $20/class/session |
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Saturday Morning W.E.T.:
Ages: Grades 7 and older
An array of instructors will provide you with many different techniques for Water Exercise Training.
| Daniel B. Boyer Center (Boyertown) |
| Date(s) and Time(s): |
Cost(s): |
Fall 1: 9/11-10/30 Fall 2: 11/6-12/18
Saturday 9:00-9:45 a.m. |
Wellness Members: Free
Program Members: $40 |
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Du Tri Run Swim Training:
Ages: Grades 7 and older
Stroke work and endurance training for athletes in preparation for tiathlons.
| Daniel B. Boyer Center (Boyertown) |
| Date(s) and Time(s): |
Cost(s): |
Fall 1: 9/5-10/24 Fall 2: 10/31-12/26
Sundays:
Advanced: 12:15-1:15 pm
Beginner: 1:15-1:45 pm |
Advanced:
Wellness Members: Free
Program Members: $40/class/session
Beginner:
Wellness Members: Free
Program Members: $20/class/session |
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