Personal Training:
Ages: Grades 7 and older
Click here to view the Personal Training brochure
Have you reached a plateau? Are you bored with the same old routine? Do you need an extra push to reach your weight loss and fitness goals? Let one of our certified personal trainers develop an individual exercise program just for you.
(Personal Training fees expire one year after the date of purchase. Program Members or Community Participants may enjoy personal training sessions when they purchase a day pass for each day of training. Program Members or Community Participants may purchase individual training sessions only.)
Daniel B. Boyer Center (Boyertown)  |
| Date(s) and Time(s): |
Cost(s): |
| Year-round
|
ONE HOUR:
Individual Two Members:
1 session/$40 1 session/$50
5 sessions/$170 5 sessions/$220
10 sessions/$320 10 sessions/$420
30 MINUTES:
Individual Two Members:
1 session/$25 1 session/$30
5 sessions/$105 5 sessions/$130
10 sessions/$200 10 sessions/$250
|
| William S. Hollenbach Center |
| Date(s) and Time(s): |
Cost(s): |
Year-round
|
ONE HOUR:
Individual Two Members:
1 session/$40 1 session/$50
5 sessions/$170 5 sessions/$220
10 sessions/$320 10 sessions/$420
30 MINUTES:
Individual Two Members:
1 session/$25 1 session/$30
5 sessions/$105 5 sessions/$130
10 sessions/$200 10 sessions/$250
|
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Personal Training - Yoga:
Ages: Grades 7 and older
Take Yoga to another level. Challenge your mind and body to explore postures designed to enhance your personal fitness abilities. Let our Personal Trainer, Ceil Fresco, guide you to a healthier lifestyle using the benefits of Yoga.
| Daniel B. Boyer Center (Boyertown) |
| Date(s) and Time(s): |
Cost(s): |
| By appointment
|
ONE HOUR:
Individual Two Members:
1 session/$40 1 session/$50
5 sessions/$170 5 sessions/$220
10 sessions/$320 10 sessions/$420
30 MINUTES:
Individual Two Members:
1 session/$25 1 session/$30
5 sessions/$105 5 sessions/$130
10 sessions/$200 10 sessions/$250
|
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Triathlon Personal Training:
Ages: Grades 7 and older
Get the individualized training you need to get started racing. Duathlons, triathlons, 5Ks, 10Ks or marathons. Allow our trainer, Tina Schrode-Fries, to help you challenge yourself and meet your goals. You name it, Tina has raced it. Great for beginner racers.
| Daniel B. Boyer Center (Boyertown) |
| Date(s) and Time(s): |
Cost(s): |
| By appointment
|
ONE HOUR:
Individual Two Members:
1 session/$40 1 session/$50
5 sessions/$170 5 sessions/$220
10 sessions/$320 10 sessions/$420
30 MINUTES:
Individual Two Members:
1 session/$25 1 session/$30
5 sessions/$105 5 sessions/$130
10 sessions/$200 10 sessions/$250
|
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Personal Training for Strength/Power/Bodybuilding:
Ages: Grades 7 and older
Strength, power and explosiveness play a crucial role in many sports and activities. To improve in these areas or to prepare for a powerlifting or strength competition, schedule your personal training with Mike Briggs.
| Daniel B. Boyer Center (Boyertown) |
| Date(s) and Time(s): |
Cost(s): |
| By appointment
|
ONE HOUR:
Individual Two Members:
1 session/$40 1 session/$50
5 sessions/$170 5 sessions/$220
10 sessions/$320 10 sessions/$420
30 MINUTES:
Individual Two Members:
1 session/$25 1 session/$30
5 sessions/$105 5 sessions/$130
10 sessions/$200 10 sessions/$250
|
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Personal Flexibility Training:
Ages: All ages
Do you overlook stretching in your workout routine? Personal flexibility training can help you keep your body limber, offset age-related stiffness, improve athletic performance, prevent injuries, and optimize functional movement in daily life.
| Daniel B. Boyer Center (Boyertown) |
| Date(s) and Time(s): |
Cost(s): |
By appointment
|
ONE HOUR:
Individual Two Members:
1 session/$40 1 session/$50
5 sessions/$170 5 sessions/$220
10 sessions/$320 10 sessions/$420
30 MINUTES:
Individual Two Members:
1 session/$25 1 session/$30
5 sessions/$105 5 sessions/$130
10 sessions/$200 10 sessions/$250
|
| William S. Hollenbach Center |
| Date(s) and Time(s): |
Cost(s): |
By appointment
|
ONE HOUR:
Individual Two Members:
1 session/$40 1 session/$50
5 sessions/$170 5 sessions/$220
10 sessions/$320 10 sessions/$420
30 MINUTES:
Individual Two Members:
1 session/$25 1 session/$30
5 sessions/$105 5 sessions/$130
10 sessions/$200 10 sessions/$250
|
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Drop-In Pickle Ball:
Ages: High School and older
Played by two to four people on a badminton-sized court using wooden paddle racquets and a plastic baseball with holes. The YMCA will provide racquets, balls and assistance.
| William S. Hollenbach Center |
| Date(s) and Time(s): |
Cost(s): |
Mondays 1-3 pm & 7-9 pm
Tuesdays & Thursdays 1-3 pm
|
Wellness Members: Free
Program Members: $4/day
Community Participants: $5/day |
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Drop-In Adult Recreational Volleyball:
Ages: 18 and older
Rules play and recreational play. Players 18 and older meet at the YMCA for recreational volleyball games.
| William S. Hollenbach Center |
| Date(s) and Time(s): |
Cost(s): |
| Year-round, Tuesdays, 8-9:45 p.m.
|
Wellness Members: Free
Program Members: $4
Community Participants: $5
|
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Racquetball:
Ages: Adult
All Teen, Adult, and Senior Citizen Wellness members receive free racquetball court time and one introductory lesson. Court time can be scheduled up to one week in advance.
| Daniel B. Boyer Center (Boyertown) |
| Date(s) and Time(s): |
Cost(s): |
| Year-round
|
One Hour:
Wellness: Free
Program Members: $6.00
Community Participant with a Member: $6.00
Community Participant: $8.00
|
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Racquetball Round Robin:
Ages: Adult
Both racquetball courts are reserved for this program.
| Daniel B. Boyer Center (Boyertown) |
| Date(s) and Time(s): |
Cost(s): |
Year-round
Tuesdays, 5:30-7:30 p.m.
Wednesdays & Fridays, 8:30-10:30 a.m. |
Wellness: Free
Program Members: $6/day
Community Participants: $6/day |
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Racquetball or Wallyball Contract Time:
Ages: 10 and older
If you want your weekly racquetball or wallyball time guaranteed, ask us about "Contract Time." We'll schedule you for eight weeks when you prepay court time.
| Daniel B. Boyer Center (Boyertown) |
| Date(s) and Time(s): |
Cost(s): |
| Year round
|
Racquetball contracts $60
Wallyball contracts $75
|
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Adult Basketball League:
Ages: 18 and older
Refereed games. Register as a team. Contact Mike McDonough at
610-754-7010.
| William S. Hollenbach Center |
| Date(s) and Time(s): |
Cost(s): |
| Wednesday & Thursday evenings. |
|
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Massage Therapy:
Ages: All ages
The healing touch of massage therapy has the ability to reduce stress, relieve tension headaches, relax tight muscles, and increase alertness and energy. Schedule an appointment at the Member Service Desk for a massage from our Certified Massage Therapist, Mihae Blank.
Swedish, Therapeutic, Deep Tissue Massage available.
| Daniel B. Boyer Center (Boyertown) |
| Date(s) and Time(s): |
Cost(s): |
| By appointment |
YMCA Members:
One Hour: $60
Non-members may enjoy massages at our YMCA when they purchase a day pass.
|
| William S. Hollenbach Center |
| Date(s) and Time(s): |
Cost(s): |
By appointment
|
YMCA Members:
One Hour: $60
Non-members may enjoy massages at our YMCA when they purchase a day pass.
|
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